[et_pb_section fb_built=”1″ fullwidth=”on” next_background_color=”#ffffff” _builder_version=”4.16″ background_image=”https:\/\/lifestylecompasscoach.com\/wp-content\/uploads\/2026\/04\/life-coach-09.jpg” bottom_divider_style=”slant” bottom_divider_flip=”horizontal” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”2%” global_colors_info=”{}”][et_pb_fullwidth_header title=”Get In Touch” text_orientation=”center” background_overlay_color=”gcid-fe0c913e-619c-4ee2-9719-5f6f45e3ce6e” _builder_version=”4.27.6″ title_font=”Lato|700|||||||” title_font_size=”46px” title_line_height=”1.5em” content_font=”Lato||||||||” content_font_size=”20px” content_line_height=”1.8em” subhead_font=”Lato|700|||||||” subhead_font_size=”25px” subhead_line_height=”1.5em” background_color=”gcid-fe0c913e-619c-4ee2-9719-5f6f45e3ce6e” background_image=”https:\/\/lifestylecompasscoach.com\/wp-content\/uploads\/2026\/04\/life-coach-33.jpg” custom_margin=”|||” custom_padding=”5vw||150px||false” title_font_size_tablet=”36px” title_font_size_phone=”” title_font_size_last_edited=”on|phone” global_colors_info=”{%22gcid-fe0c913e-619c-4ee2-9719-5f6f45e3ce6e%22:%91%22background_color%22,%22background_overlay_color%22%93}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]<\/p>\n
Have a question or just want to get in touch? Message be below!<\/p>\n
[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ next_background_color=”#171717″ admin_label=”Contact Section” _builder_version=”4.27.6″ custom_padding=”54px|0px|0|0px|false|false” bottom_divider_style=”slant” bottom_divider_flip=”horizontal” bottom_divider_arrangement=”below_content” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ admin_label=”Contact Area” module_id=”contact-2″ _builder_version=”4.27.6″ global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_font_size=”30px” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_contact_form captcha=”off” email=”lifestylecompassllc@gmail.com” success_message=”Thank you for contacting us. We will be in touch shortly!” submit_button_text=”Send Message” module_id=”et_pb_contact_form_0″ _builder_version=”4.27.6″ form_field_background_color=”#edf0f7″ title_font=”||||||||” form_field_font=”Lato||||||||” form_field_font_size=”16px” custom_button=”on” button_text_size=”22px” button_text_color=”#ffffff” button_bg_color=”#ffb356″ button_border_width=”12px” button_border_color=”#ffb356″ button_border_radius=”50px” button_letter_spacing=”2px” button_font=”Lato|900||on|||||” button_icon=”$||divi||400″ max_width=”700px” module_alignment=”center” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” border_radii=”on|3px|3px|3px|3px” form_background_color=”#edf0f7″ locked=”off” global_colors_info=”{}”][et_pb_contact_field field_id=”Email” field_title=”Email Address” field_type=”email” fullwidth_field=”on” _builder_version=”4.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” 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button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Phone_Number” field_title=”Phone Number” required_mark=”off” _builder_version=”4.27.6″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Message” field_title=”Message” field_type=”text” fullwidth_field=”on” _builder_version=”4.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_font_size=”30px” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_toggle title=”What is health and wellness coaching?” open_toggle_background_color=”#ccd8e5″ closed_toggle_background_color=”#ccd8e5″ icon_color=”gcid-a9edfe99-3ee6-4a6d-bcff-27c403f44d98″ open_icon_color=”#44627c” _builder_version=”4.27.6″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font=”–et_global_body_font||||||||” body_line_height=”1.5em” custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” hover_enabled=”0″ border_width_all=”0px” locked=”off” global_colors_info=”{%22gcid-a9edfe99-3ee6-4a6d-bcff-27c403f44d98%22:%91%22icon_color%22%93}” body_text_align=”left” sticky_enabled=”0″]<\/p>\n
Coaching is the bridge between knowing what to do and taking the action to get it done.<\/p>\n
We collaborate on defining\u00a0your<\/strong>\u00a0\u201cwhy\u201d and co-create the \u201chow\u201d.<\/p>\n Support and guidance throughout the engagement as you build new lifestyle habits and sustainable outcomes.<\/p>\n [\/et_pb_toggle][et_pb_toggle title=”How long does coaching take?” open_toggle_background_color=”#ccd8e5″ closed_toggle_background_color=”#ccd8e5″ icon_color=”gcid-a9edfe99-3ee6-4a6d-bcff-27c403f44d98″ open_icon_color=”#44627c” _builder_version=”4.27.6″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font=”–et_global_body_font||||||||” body_line_height=”1.5em” custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” hover_enabled=”0″ border_width_all=”0px” locked=”off” global_colors_info=”{%22gcid-a9edfe99-3ee6-4a6d-bcff-27c403f44d98%22:%91%22icon_color%22%93}” sticky_enabled=”0″]<\/p>\n Lifestyle change takes time.\u00a0 Having the support along the road of change makes the “time” worth while<\/p>\n [\/et_pb_toggle][et_pb_toggle title=”Are results guaranteed?” open_toggle_background_color=”#ccd8e5″ closed_toggle_background_color=”#ccd8e5″ icon_color=”gcid-a9edfe99-3ee6-4a6d-bcff-27c403f44d98″ open_icon_color=”#44627c” _builder_version=”4.27.6″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font=”–et_global_body_font||||||||” body_line_height=”1.5em” custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” hover_enabled=”0″ border_width_all=”0px” locked=”off” global_colors_info=”{%22gcid-a9edfe99-3ee6-4a6d-bcff-27c403f44d98%22:%91%22icon_color%22%93}” sticky_enabled=”0″]<\/p>\n Results come from your commitment to your goals. I help you stay focused on your wellness vision so you can begin living the life you want.<\/p>\n [\/et_pb_toggle][et_pb_toggle title=”What is the Health Coach Scope of Practice?” open_toggle_background_color=”#ccd8e5″ closed_toggle_background_color=”#ccd8e5″ icon_color=”gcid-a9edfe99-3ee6-4a6d-bcff-27c403f44d98″ open_icon_color=”#44627c” _builder_version=”4.27.6″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font=”–et_global_body_font||||||||” body_line_height=”1.5em” custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” hover_enabled=”0″ border_width_all=”0px” locked=”off” global_colors_info=”{%22gcid-a9edfe99-3ee6-4a6d-bcff-27c403f44d98%22:%91%22icon_color%22%93}” sticky_enabled=”0″]<\/p>\n I am not a licensed physician.\u00a0 I do not diagnose, treat, or prescribe. I do not order or clinically interpret lab results.<\/p>\n Everything we create together is educational and lifestyle-based \u2014 built around your health history, your self-reported experience, and your goals.<\/p>\n What I do is help you understand your body’s patterns, build the health literacy to advocate confidently for yourself in medical settings, and co-create a lifestyle framework that supports your biology during this transition.\u00a0<\/span>I work in partnership with your existing medical team \u2014 not in place of them.<\/strong><\/p>\n If you have existing labs from your physician and feel confused by the terminology, we can work through what it means together so you can bring better questions back to your doctor. That is health coaching at its most powerful \u2014 and it is well within my scope.<\/p>\n [\/et_pb_toggle][et_pb_toggle title=”Do I need to get labs done before starting?” open_toggle_background_color=”#ccd8e5″ closed_toggle_background_color=”#ccd8e5″ icon_color=”gcid-a9edfe99-3ee6-4a6d-bcff-27c403f44d98″ open_icon_color=”#44627c” _builder_version=”4.27.6″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font=”–et_global_body_font||||||||” body_line_height=”1.5em” custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” hover_enabled=”0″ border_width_all=”0px” locked=”off” global_colors_info=”{%22gcid-a9edfe99-3ee6-4a6d-bcff-27c403f44d98%22:%91%22icon_color%22%93}” sticky_enabled=”0″]<\/p>\n No. Labs are not required to begin, and I do not order or interpret them.<\/p>\n If you have recent labs from your physician and want to understand the language better, we can absolutely use those sessions to build your health literacy \u2014 so you can follow up confidently with your doctor.<\/p>\n [\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_font_size=”40px” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” text_orientation=”center” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/lifestylecompasscoach.com\/wp-content\/uploads\/2026\/04\/life-coach-27.jpg” show_bottom_space=”off” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.27.6″ max_height=”1000px” custom_margin=”-20px|82px||103px|false|false” custom_padding=”|18px|106px|0px|false|false” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Have a question or just want to get in touch? Message be below!Send a Message Frequently Asked Coaching is the bridge between knowing what to do and taking the action to get it done. We collaborate on defining\u00a0your\u00a0\u201cwhy\u201d and co-create the \u201chow\u201d. Support and guidance throughout the engagement as you build new lifestyle habits and […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-28","page","type-page","status-publish","hentry"],"yoast_head":"\nOnline Coaching Resources – Coming Soon!<\/h2>\n