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Helping success-driven adults bridge the gap between knowing what to do for their health and building the sustainable habits that transform wellness goals into reality.<\/span><\/p>\n [\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Blank Section – Image Background” _builder_version=”4.27.6″ background_color=”#e2e2e2″ use_background_color_gradient=”on” background_color_gradient_stops=”#e2e2e2 0%|rgba(255,255,255,0) 30%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#e2e2e2″ background_color_gradient_end=”rgba(255,255,255,0)” background_color_gradient_end_position=”30%” background_image=”https:\/\/lifestylecompasscoach.com\/wp-content\/uploads\/2026\/04\/life-coach-34.jpg” min_height=”418.1px” custom_margin=”||-486px|||” custom_padding=”22%||22%||true|false” custom_padding_tablet=”298px||298px||true|false” custom_padding_phone=”258px||258px||true|false” top_divider_flip=”horizontal” bottom_divider_style=”slant” bottom_divider_color=”#f5f5f5″ bottom_divider_flip=”horizontal” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_section][et_pb_section fb_built=”1″ next_background_color=”gcid-a9edfe99-3ee6-4a6d-bcff-27c403f44d98″ admin_label=”About” _builder_version=”4.27.6″ background_color=”#f5f5f5″ custom_margin=”||130px|||” custom_padding=”0px||0px||false|” bottom_divider_style=”slant” bottom_divider_flip=”horizontal” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ custom_margin=”|||” custom_padding=”0px||0px||true” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_cta title=”About Me” button_url=”https:\/\/lifestylecompasscoach.com\/contact” button_text=”Meet Me” admin_label=”About Me” _builder_version=”4.27.6″ header_font=”–et_global_body_font|700|||||||” header_font_size=”30px” header_letter_spacing=”1px” header_line_height=”1.5em” body_font=”–et_global_body_font||||||||” body_font_size=”18px” body_line_height=”1.8em” background_color=”#ffffff” custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#44627c” button_border_width=”12px” button_border_color=”#44627c” button_border_radius=”50px” button_letter_spacing=”2px” button_font=”–et_global_body_font|900||on|||||” button_icon=”$||divi||400″ text_orientation=”left” background_layout=”light” width=”100%” custom_margin=”-30%|4px||||” custom_padding=”60px|10%|60px|10%|true|true” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” header_font_size_tablet=”” header_font_size_phone=”22px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]<\/p>\n I made the career shift to health coaching after 30+ years in the corporate world.\u00a0 It was my own health journey through perimenopause and menopause that shone a light on what I did not know about \u201cthe change\u201d; beyond the symptoms and more about the long-term risks.<\/p>\n At 57, everything shifted at a retreat where I finally heard the science behind what was happening.\u00a0 The connection between hormones, sleep, and brain function finally made sense. I learned that sleep disruption plays a role in hormonal imbalance and a key player in mid-life weight gain. If I didn\u2019t protect my sleep, I couldn\u2019t protect my brain. If I couldn\u2019t protect my brain, I could not lead at home and work.<\/p>\n This awareness put me back in the leadership role of my health.\u00a0 I approached this life phase as a high-stakes program and became the CEO of my own health.<\/p>\n I partnered with a functional medicine practitioner who treats the body as a system. Using comprehensive data, we co-created a plan to prioritize my sleep, energy, and resilience. This was a system reset. One that returned me to a life of clarity and the opportunity to be an example to others facing midlife changes.<\/p>\n [\/et_pb_cta][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.27.6″ background_color=”gcid-a9edfe99-3ee6-4a6d-bcff-27c403f44d98″ use_background_color_gradient=”on” background_color_gradient_stops=”gcid-a9edfe99-3ee6-4a6d-bcff-27c403f44d98 4%|rgba(219,219,219,0) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#345168″ background_color_gradient_start_position=”5%” background_color_gradient_end=”rgba(219,219,219,0)” background_image=”https:\/\/lifestylecompasscoach.com\/wp-content\/uploads\/2026\/04\/life-coach-20.jpg” min_height=”749px” height=”1000px” custom_margin=”120px|||||” custom_padding=”15.9%||10%||false|false” top_divider_style=”slant” top_divider_color=”#000000″ top_divider_flip=”horizontal” bottom_divider_flip=”horizontal” locked=”off” global_colors_info=”{%22gcid-a9edfe99-3ee6-4a6d-bcff-27c403f44d98%22:%91%22background_color_gradient_stops%22,%22background_color%22%93}”][et_pb_row _builder_version=”4.27.6″ min_height=”571.9px” custom_margin=”-198px|auto||auto||” custom_padding=”358px|||||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.27.6″ text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_font_size=”40px” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” text_orientation=”center” background_layout=”dark” max_width=”700px” module_alignment=”center” custom_margin=”-148px||89px|||” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_contact_form captcha=”off” email=”lifestylecompassllc@gmail.com” success_message=”Thank you for contacting us. We will be in touch shortly!” submit_button_text=”Send Message” module_id=”et_pb_contact_form_0″ _builder_version=”4.27.6″ form_field_background_color=”#ffffff” title_font=”||||||||” form_field_font=”Lato||||||||” form_field_font_size=”16px” custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#ffb356″ button_border_width=”12px” button_border_color=”#ffb356″ button_border_radius=”50px” button_letter_spacing=”2px” button_font=”Lato|900||on|||||” button_icon=”$||divi||400″ max_width=”700px” module_alignment=”center” custom_padding=”0px|||||” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” border_radii=”on|3px|3px|3px|3px” form_background_color=”#ffffff” global_colors_info=”{}”][et_pb_contact_field field_id=”Email” field_title=”Email Address” field_type=”email” fullwidth_field=”on” _builder_version=”4.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” 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button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Helping success-driven adults bridge the gap between knowing what to do for their health and building the sustainable habits that transform wellness goals into reality.I made the career shift to health coaching after 30+ years in the corporate world.\u00a0 It was my own health journey through perimenopause and menopause that shone a light on what […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-24","page","type-page","status-publish","hentry"],"yoast_head":"\nDon’t Wait Any Longer. Start Moving The Needle Today!<\/h2>\n